Many people would like to cut back on coffee. But they haven't found a suitable alternative. Tea just doesn't have enough caffeine to provide enough of a boost. That's where matcha comes in. It has more caffeine than other teas, plus additional components that provide energy. Comparing matcha vs coffee shows us a lot of differences. But it may just be the answer … [Read more...] about Matcha Vs Coffee (Is Matcha Healthier & Better?)
Tea Advice
Matcha Grades Compared (Avoid Drinking The Lowest?)
Buying matcha can be a bit confusing. At least at first. There are several different grades of matcha powder. And also varying qualities of each grades. So what are the different matcha grades and what is the difference between them? And most importantly, which one should you be buying? Keep reading for all the answers. We will compare the different grades of … [Read more...] about Matcha Grades Compared (Avoid Drinking The Lowest?)
Matcha Pre-Workout (Benefits & Everything Else To Know)
We all want to get the most out of our workouts. That's why sports drinks are such a huge industry. But sports drinks contain a ton of sugar. Almost as much as soda. Sure, they may give you an energy boost, but they may also boost your waistline. Not to mention your dentist's bank account. What's the answer? Drink matcha pre workout! This powdered green tea … [Read more...] about Matcha Pre-Workout (Benefits & Everything Else To Know)
Green Tea After Meals (Why This Can Be A Problem)
Drinking green tea after meals may have some benefits. Some say it aids in digestion. However, it can also hinder the uptake of certain nutrients. Which side wins out? Unfortunately, probably the second. However, you can enjoy green tea at plenty of other times during the day. And there are some other great teas that aid in digestion far more than green … [Read more...] about Green Tea After Meals (Why This Can Be A Problem)
Can Matcha Make You Sick? (7 Surprising Ways It Can)
Do you feel nauseous when you drink matcha? Or even get stomach cramps and diarrhea? Or perhaps you feel dizzy and have a headache? Well, you're not alone. Is it true then? Can matcha make you sick? It can. While most people can drink matcha and feel fine, some are more sensitive to certain components in this green tea powder. And that can leave them with … [Read more...] about Can Matcha Make You Sick? (7 Surprising Ways It Can)
How To Drink Matcha (11 Ways To Enjoy Green Tea Powder)
Does the traditional way of preparing matcha seem like too much work? Or do you simply not like the taste of plain matcha tea? Well, you're in luck. There are many different ways to drink matcha. And below, we will show you how to drink matcha in our 11 favorite ways. We went for variety here, so there should be at least one way of drinking matcha that will … [Read more...] about How To Drink Matcha (11 Ways To Enjoy Green Tea Powder)
How To Store Matcha Powder (Best Ways To Keep It Fresh)
Have you ever had matcha tea made from old powder? It simply does not taste as fresh and delicious. That's why you should use all of your matcha powder within 60 days. But you don't have to. If you know how to store matcha powder properly, it will stay fresh longer. Matcha has a few enemies: oxygen, heat, moisture, and light. Protect it from those and it will … [Read more...] about How To Store Matcha Powder (Best Ways To Keep It Fresh)
How Much Green Tea Should I Drink A Day For The Full Benefits?
By now, we all know green tea is healthy. It seems every week we hear about another possible benefit. But do you actually get those benefits from a single cup of green tea? Or do you have to drink 20 to see any real gain? In other words: how much green tea should I drink a day, in order to reap the full rewards? That's exactly what I'm going to cover … [Read more...] about How Much Green Tea Should I Drink A Day For The Full Benefits?
Yerba Mate Vs Matcha (Similar Benefits With Key Differences)
Matcha and yerba mate have a lot in common. Both have become somewhat of a fad and enjoyed a huge surge in popularity. And both do actually deliver a ton of health benefits. But when you compare yerba mate vs matcha directly, you quickly notice some big differences. And those differences are key. They will determine which drink is the better choice for you. Or … [Read more...] about Yerba Mate Vs Matcha (Similar Benefits With Key Differences)
Green Tea Cholesterol Effect (Everything You Need To Know)
Name a health condition and there's an article about green tea curing it. Don't get me wrong: green tea has a ton of health benefits. And many more potential health benefits. But most still need further study. And some are blatantly false. So what does that mean for green tea and cholesterol? Does green tea lower cholesterol levels, or is that another unproven … [Read more...] about Green Tea Cholesterol Effect (Everything You Need To Know)